Why Not Serve Up Strawberries To Your Kids?

Strawberries

Schools out and your little kids and growing kids will need healthy snacks and desserts this summer.  Why not send them off with this seasons fresh strawberries?  Cut fresh strawberries in a covered bowl and send them off with your kids to day camp and put in your teens beach bag.  Strawberries are a great kids source of nutrition.

1 cup sliced fresh strawberries (166 grams)

Calories 50
Protein 1 gram
Carbohydrates 11.65 grams
Dietary Fiber 3.81 grams
Calcium 23.24 mg
Iron 0.63 mg
Magnesium 16.60 mg
Phosphorus 31.54 mg
Potassium 44.82 mg
Selenium 1.16 mg
Vitamin C 94.12 mg
Folate 29.38 mcg
Vitamin A 44.82 IU

Source: University of Illinois, Strawberries & More

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